Our body is a temple, one in which we live every day. Our letter of introduction and our best ally. Let’s treat it as it deserves.

Physical dimension is the need of regular physical activity and a balanced alimentation. It is the personal responsibility and care for minor illnesses and also knowing when professional medical attention is required. The constant care of our body is going to give us tremendous benefits, such as good self-esteem, determination, self-control, and a healthy body.

Sleep well, eat balanced, exercise often and drink tons of water.

If you are trying to eat healthily and exercise, here are some ideas that might help you:

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