Spirituality is  to live each day in a way that is consistent with our values and beliefs. It extracts the positive from every situation and helps you understand life better.

The spiritual dimension is the appreciation for the meaning and purpose of life characterized by a balance between your internal being and what surrounds you.
As life passes by we are faced with different feelings of doubt, disappointment, and fear, as well as feelings of happiness, love, and joy. Spirituality will help you to create a value system that would determine your existence.

Spirituality is not only religion but a deeper connection with yourself creating a sense of peace and fulfillment.

If you want to learn more about spirituality, here is a Tedx Talk that might help you understand it better:

 

Also, you can follow  Spirituality & Health on Twitter.

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